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ENTRENAMIENTO DE TRICEPS

ENTRENAMIENTO DE TRICEPS

alfonso-lopez-totalactivity-entreno-triceps

Todos queremos tener unos tríceps grandes y sobre todo duros, no en vano, al ocupar dos terceras partes del brazo, unos tríceps "blandos" redundan en un aspecto del brazo sin forma y flácido.

Os traemos 4 ejercicios de tríceps que os ayudarán a ponerlos duros como rocas, y, si sois chicas, os ayudarán sin duda a eliminar esa grasa tan antiestética y os proponemos las series y repeticiones que deberíais hacer, así como el orden.

Los ejercicios que os traemos son:

- Tirón polea con cuerda

- Press tras nuca sentado con barra

- Tirón polea con cuerda agachad@

- Fondos de tríceps en fondera

Asimismo durante el vídeo os dejamos consejos para ejecutarlos correctamente!

Mucho ánimo y mucha caña! 

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